Contemporary dance with Carol

This workshop is specially designed for movers seeking to integrate contemporary dance elements into their practice. Close attention is given to minimizing muscular tension to enhance clarity and fluidity, efficiently using joints, bone structure, and breath. Participants will navigate between higher and lower levels—moving in and out of the floor—with minimal effort, exploring various possibilities for smooth transitions. The workshop progresses from improvisation to floor work, incorporating acrobatic elements and leading to a sensory yet intense practice that culminates in dynamic choreographic compositions. Expect a refined, sensory experience that will also challenge you physically!

Instructor: Carolin Alves https://www.instagram.com/alvescaro/

Photo: Rene Leal